And rediscover the version of you that's grounded, strong, and present.
Feel Better – Mind, Body, and Well-Being
the Move | Well membership
Learn more about partnerships:
Picture this: A space where your mental health tools are always ready, your body has a voice, and your routines reinforce the person you want to be.
You’ve tried the advice. You’ve downloaded the audio. You’ve taken the class.
But change still feels one-step-forward/two-steps-back. Move | Well exists for one reason: to give you a practical, therapist-led path to feeling better in your everyday life — not just a “reset,” but a real shift.
Why Move | Well?
R.K.
"It's like therapy met movement, and finally made sense for my body."
If you're tired of quick fixes and want habits that actually last.
If you're overwhelmed and need support that feels doable.
If you want to feel like yourself again and don't know where to start.
If you keep falling out of your routine every time life gets stressful.
Who This Is For
Wellness that fits your real life.
A single membership price that's less than many therapy sessions – but built to amplify them.
Single Price
Daily check-ins and prompts to help you map your progress.
Daily Check-Ins
Live Q&A's, support groups, and a private member space.
Community
A monthly toolkit: breath-work, somatic tools, affirmations, worksheets, journal prompts.
Monthly Toolkit
Therapist-curated self-paced courses on anxiety, identity, transitions, and more.
Self-Paced Courses
Access to on-demand yoga, movement, meditation, and EFT tapping classes.
On-Demand Classes
Every month you're a member
What You Get
T.S.
"The toolkit alone gives me more results in a week than my old self-help habit ever did"
Get a Sneak Peek
What it Feels Like to Move | Well
You're not doing everything. You're doing what works.
And it adds up.
As the weeks pass, you start to notice the change. Stress doesn't take you out as fast. Your mood evens out. You recover quicker after hard days. You feel more in control of your choices and less stuck in old cycles.
In the evenings, use gentle movement or a short reflection to help you come down from the day instead of collapsing into it.
When things feel busy or tense, open the app and choose one short practice that meets you where you are. A breath. A reset. A shift you can feel.
Start your morning with a simple check-in that helps you feel settled before the day pulls at you. One clear prompt. One small moment that steadies your mind.
A.M.
"I never thought a monthly membership could feel this rooted. Move | Well changed how I live and move."
Frequently Asked Questions
The Move | Well Membership is a virtual community offering our members therapist-curated resources to supplement their mental health journey.
Your Move | Well Membership offers you unlimited access to live and on-demand yoga classes, meditations, and mental health workshops. You’ll also unlock self-discovery courses and questionnaires you can complete on your own time, daily journal prompts, and the monthly Move | Well Toolkit. Finally, you’ll join our private community of like-minded individuals dedicated to deepening their mental health journey.
For a limited time only, the monthly membership fee for unlimited access to the Move | Well Membership is $15 per month — less than the average cost of a single therapy session.
While we believe therapy can benefit anyone, you do not have to actively be in therapy with us or any other practitioner to join the Move | Well Membership.
Laura Dziekiewicz, LCSW, RYT
CEO of Move | Well
Macauley Cliffe, LCSW, RYT
COO of Move | Well &
Course Instructor, Anxiety
Lauren Jaimovich, LCPC
EFT Practitioner
Lauren McKinney, LPC
Project Manager for Wellness Programming & Course Instructor, Maladaptive Perfectionism
Meet the Move | Well Team
Johanna Hayes, LCPC
Course Instructor, Sex, Pleasure and Intimacy
Charlotte Waldmeir, LPC, RYT
Course Instructor, Grief and Loss & Yoga and Movement Instructor
RIv McCollum, RYT
Curator: Music, Mood, Vibes
Daniel Gibson, RYT
Yoga and Movement Instructor
Nicole Townsend, LPC
Meditation Guide
Lily Luna, RYT
Yoga and Movement Instructor
HELENA BARON, RYT
Yoga and Movement Instructor
Ximena Valencia Perez, LCPC
Meditation Guide
Kelly Diaz, RD
Culinarian and Recipe Developer
Megan Xidas, ERYT, PRYT, YACEP, CLC
Yoga and Movement Instructor, Ayurvedic Wellness Coach
